The Ashley Nicole Fitness Essentials Bundle has everything you need for an at-home or outdoor workout. The bands can be used to target specific muscles with different exercises. They can be used in any setting (home, gym, park, etc) to replace or even supplement dumbbells or barbells.
 
The Ashley Nicole insulated bottle is perfect for carrying your drink anywhere. They will keep your beverages cold (or hot if you choose) for hours.
 
The Ashley Nicole speed rope is the perfect tool for adding cardio and conditioning to your workout. The light steel cable wire allows for smooth rotation.